Latif Abdul
About Latif
You're in your forties. You're crushing it at work. But your body? It's not cooperating like it used to. You're tired. You're losing strength. And every fitness "solution" out there wants you to live in the gym or follow some rigid diet that doesn't fit your actual life. I've spent 13 years solving exactly this problem. The Strong Foundation Method is a personalized system built on cutting-edge strength training, smart nutrition, and recovery tactics that work with your schedule-not against it
Training Specializations
Certifications
American Council on Exercise
Rehab Trainer Rehab Essentials
Precision Nutrition Level 1, Certificate in Exercise Nutrition
Certificate of Completion, Personal Training Mentorship with M10 Fitness
KILO Certificate of Completion for the Online Program Design course
KILO certificate of completion for the Periodization Course
Certification of Completion for the Muscle Nerds Online Assessment course
Foot Mechanics Certification of completion
Where Latif can train you
Serves
Central, East, North, Northeast Singapore
Covered Neighborhoods
This coach can train you within 5km of their base location, covering 16 neighborhoods across Central, East, North, Northeast regions.
16 neighborhoods across 4 regions
Training Options
Your Location
Home visits, condos, parks
Gym & Facilities
Public gyms, sports halls
Online Sessions
Video coaching worldwide
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